Career, Stress, Leadership & Relationships..when something in your life or work no longer works

Living and working abroad can look successful on the outside. But underneath, many expats and professionals experience something else:

  • uncertainty about work or direction
  • stress, anxiety or burnout
  • relationship struggles — at home or at work
  • feeling disconnected from yourself
  • knowing something needs to change, but not knowing how

At PintaPeople, we help you create real movement in your work, your relationships and in how you feel. Fiona, PintaPeoples founder was born and raised in an expatfamily and travelled the globe.

What we help with

We bring together everything we do into one clear approach:

1. Career & Leadership Coaching

For expats and professionals who:

  • feel stuck in their job
  • want to grow into leadership
  • doubt their next step
  • or want more meaning and direction

We help you:

  • gain clarity on what fits you
  • understand your patterns and choices
  • make decisions and take action

Not just insight, but direction and movement.

2. Stress, Anxiety & Burnout Support

When your system is overloaded, thinking harder won’t solve it.

You may notice:

  • constant stress or tension
  • difficulty relaxing or sleeping
  • anxiety or emotional overwhelm
  • exhaustion or burnout

We work with both coaching and body-oriented methods to help you:

  • regulate your nervous system
  • understand your stress patterns
  • restore energy and balance
  • reconnect with yourself

So your body starts working with you again.

3. Relationship & Communication Coaching

This includes both personal relationships and work situations.

We support:

  • couples who feel stuck or disconnected
  • individuals navigating relationship challenges
  • conflicts with colleagues or managers
  • difficult conversations that keep repeating

We work with:

  • communication
  • patterns and triggers
  • ownership and boundaries
  • what happens between people in real time

Not only talking about the issue, but changing the interaction itself.

4. Coaching for Organizations & Employers

Many expats come to us through their employer.

We support organizations with:

  • burnout prevention and recovery
  • career coaching and outplacement
  • leadership development
  • workplace conflicts and communication

We work directly with HR, managers and employees, always tailored to the situation.

Our approach

We combine two things most coaching programs separate:

Practical coaching

  • clear steps
  • structure
  • results

Deeper work

  • patterns
  • emotional responses
  • body awareness

Because real change doesn’t happen in your head alone.

Every session is:

  • personal
  • direct
  • and adapted to your pace and needs

Who we work with

  • Expats and international professionals in The Hague
  • Employees supported by their company
  • Managers and leaders
  • Individuals navigating change in work or life

Sessions are available in English and Dutch.

How it works

You can start with:

  • a single session
  • or a full coaching or therapy trajectory

Typical setup:

  • sessions of 60–90 minutes
  • in-person or online
  • short-term or longer journeys

We always begin with a free 30-minute discovery session.

What clients say

“I came for stress, but it helped me understand my patterns in work and relationships as well.”

“I feel calmer, clearer and more in control of my decisions.”

“This helped me not just professionally, but personally. I finally feel like myself again.”

Get in touch

You don’t need a perfect question to start. If something feels off that’s enough. Reach out for a free discovery session and we’ll explore what’s going on and what would actually help.